Gavin Smith 3x5000m/2:00r row
15,000
Meters
1:08:00.4
Time
2:16.0
Pace
882
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:14:00.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1244 |
| Drag Factor | 122 |
July 16, 2026 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.4 | 15,000 | 2:16.0 | 139 | 778 | 18 | |
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 18 | |
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 18 | |
| 22:40.0 | 5,000 | 2:16.0 | 139 | 778 | 19 | |
| r67 |
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Workout Graph
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