Gavin Smith 25:32 row
6,140
Meters
25:32.4
Time
2:04.7
Pace
394
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 126 |
July 21, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.4 | 6,140 | 2:04.7 | 180 | 925 | 394 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 25 |
| 25:32.4 | 159 | 1:41.8 | 331 | 1333 | 12 | 30 |
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Workout Graph
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