Gavin Smith 4x1000m/1:00r row
4,000
Meters
14:36.9
Time
1:49.6
Pace
293
Calories
181
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 18:36.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
July 28, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 4,000 | 1:49.6 | 266 | 1202 | 27 | 181 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 27 | 173 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 27 | 181 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 28 | 184 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 27 | 187 |
| r106 |
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Workout Graph
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