Gavin Smith 10000m row
10,000
Meters
44:00.3
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 118 |
July 30, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.3 | 10,000 | 2:12.0 | 152 | 820 | 602 | 19 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 828 | 121 | 19 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 826 | 121 | 19 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 819 | 120 | 19 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 815 | 120 | 19 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 814 | 120 | 20 |
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Workout Graph
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