Gavin Smith 1x4000m/5:00r row
4,000
Meters
15:24.1
Time
1:55.5
Pace
277
Calories
187
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 20:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 119 |
August 02, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000 | 1:55.5 | 227 | 1079 | 24 | 187 |
| 15:24.1 | 4,000 | 1:55.5 | 227 | 1079 | 24 | 187 |
| r1,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.