Gavin Smith v8:00/3:00r...4 row
5,904
Meters
22:24.4
Time
1:53.8
Pace
415
Calories
186
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 30:24.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 119 |
August 02, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,904 | 1:53.8 | 237 | 1111 | 27 | 186 | |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1072 | 27 | 181 | |
| r: 3:00 | 41 | ||||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1104 | 28 | 184 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 28 | 187 | |
| r: 2:00 | 124 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 30 | 192 | |
| r: 1:00 | 33 | ||||||
| r257 |
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Workout Graph
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