Gavin Smith 2x5000m/2:00r row
10,000
Meters
44:34.0
Time
2:13.7
Pace
596
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 48:34.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 121 |
August 06, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.0 | 10,000 | 2:13.7 | 146 | 802 | 19 | |
| 22:15.1 | 5,000 | 2:13.5 | 147 | 803 | 18 | |
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 19 | |
| r36 |
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Workout Graph
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