Gavin Smith 8x900m/2:00r row
7,200
Meters
26:43.0
Time
1:51.3
Pace
521
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 42:43.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 121 |
August 07, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.0 | 7,200 | 1:51.3 | 254 | 1170 | 28 | |
| 3:16.6 | 900 | 1:49.2 | 269 | 1208 | 28 | |
| 3:16.2 | 900 | 1:49.0 | 270 | 1229 | 28 | |
| 3:15.8 | 900 | 1:48.7 | 272 | 1231 | 28 | |
| 3:15.7 | 900 | 1:48.7 | 272 | 1232 | 29 | |
| 3:16.2 | 900 | 1:49.0 | 270 | 1229 | 28 | |
| 3:31.5 | 900 | 1:57.5 | 216 | 1038 | 25 | |
| 3:35.9 | 900 | 1:59.9 | 203 | 983 | 25 | |
| 3:15.2 | 900 | 1:48.4 | 274 | 1235 | 31 | |
| r588 |
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Workout Graph
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