Gavin Smith 4x3334m/1:00r row
13,336
Meters
1:00:00.9
Time
2:15.0
Pace
788
Calories
146
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,416 |
| Overall Time | 1:04:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
August 09, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,336 | 2:15.0 | 142 | 787 | 19 | 146 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 788 | 19 | 143 |
| 15:00.2 | 3,334 | 2:15.0 | 142 | 787 | 19 | 148 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 788 | 19 | 148 |
| 15:00.7 | 3,334 | 2:15.0 | 142 | 787 | 19 | 147 |
| r80 |
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Workout Graph
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