Gavin Smith 3x4445m/2:00r row
13,335
Meters
1:00:07.8
Time
2:15.2
Pace
787
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,385 |
| Overall Time | 1:06:07.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 121 |
August 09, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 13,335 | 2:15.2 | 141 | 785 | 19 | 147 |
| 20:04.8 | 4,445 | 2:15.5 | 141 | 782 | 18 | 148 |
| 19:57.8 | 4,445 | 2:14.7 | 143 | 790 | 19 | 146 |
| 20:05.2 | 4,445 | 2:15.5 | 140 | 782 | 19 | 148 |
| r50 |
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Workout Graph
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