Gavin Smith 4x1500m/2:30r row
6,000
Meters
21:52.1
Time
1:49.3
Pace
443
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 31:52.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 121 |
August 13, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 6,000 | 1:49.3 | 268 | 1215 | 28 | |
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1178 | 27 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1201 | 28 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1222 | 29 | |
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1260 | 30 | |
| r408 |
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Workout Graph
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