Gavin Smith 3x750m/4:00r row
2,250
Meters
7:33.9
Time
1:40.8
Pace
184
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 19:33.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 132 |
September 14, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,250 | 1:40.8 | 341 | 1459 | 33 | |
| 2:31.5 | 750 | 1:41.0 | 340 | 1449 | 32 | |
| 2:29.1 | 750 | 1:39.4 | 356 | 1521 | 35 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1409 | 32 | |
| r566 |
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