Gavin Smith 3x20:00/2:00r row
18,426
Meters
1:20:00.0
Time
2:10.2
Pace
1124
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,485 |
| Overall Time | 1:26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 1678 |
| Drag Factor | 129 |
September 15, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,426 | 2:10.2 | 158 | 843 | 16 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 21 | |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 840 | 21 | |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 843 | 21 | |
| r59 |
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Workout Graph
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