Gavin Smith 2x10:00/3:00r row
5,349
Meters
20:00.0
Time
1:52.1
Pace
392
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 26:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 128 |
September 16, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,349 | 1:52.1 | 248 | 1176 | 24 | |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1278 | 24 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1074 | 24 | |
| r66 |
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Workout Graph
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