Gavin Smith 2x11:00/3:00r row
5,800
Meters
22:00.0
Time
1:53.7
Pace
416
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 133 |
September 23, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,800 | 1:53.7 | 238 | 1134 | 25 | |
| 11:00.0 | 2,949 | 1:51.9 | 250 | 1178 | 24 | |
| 11:00.0 | 2,851 | 1:55.7 | 226 | 1090 | 25 | |
| r48 |
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Workout Graph
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