Gavin Smith 4x4000m/1:30r row
16,000
Meters
1:09:20.8
Time
2:10.0
Pace
979
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,121 |
| Overall Time | 1:15:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1526 |
| Drag Factor | 130 |
September 23, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.8 | 16,000 | 2:10.0 | 159 | 847 | 22 | |
| 17:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 | |
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 22 | |
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 22 | |
| 17:20.5 | 4,000 | 2:10.0 | 159 | 844 | 22 | |
| r121 |
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Workout Graph
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