Gavin Smith 3x5000m/2:30r row
15,000
Meters
1:04:59.8
Time
2:09.9
Pace
918
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:12:29.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 131 |
September 24, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.8 | 15,000 | 2:09.9 | 159 | 847 | 20 | |
| 21:40.1 | 5,000 | 2:10.0 | 159 | 847 | 19 | |
| 21:39.7 | 5,000 | 2:09.9 | 159 | 847 | 20 | |
| 21:40.0 | 5,000 | 2:10.0 | 159 | 847 | 20 | |
| r44 |
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Workout Graph
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