Gavin Smith 3x6000m/3:00r row
18,000
Meters
1:18:30.0
Time
2:10.8
Pace
1095
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,058 |
| Overall Time | 1:27:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1532 |
| Drag Factor | 128 |
September 25, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:30.0 | 18,000 | 2:10.8 | 156 | 836 | 19 | |
| 26:11.7 | 6,000 | 2:10.9 | 156 | 836 | 20 | |
| 26:08.6 | 6,000 | 2:10.7 | 157 | 837 | 20 | |
| 26:09.8 | 6,000 | 2:10.8 | 156 | 837 | 18 | |
| r58 |
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Workout Graph
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