Gavin Smith 4000m row
4,000
Meters
14:26.4
Time
1:48.3
Pace
299
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 0 |
September 26, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.4 | 4,000 | 1:48.3 | 276 | 1242 | 299 | 29 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 30 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 30 |
| 3:37.0 | 3,000 | 1:48.5 | 274 | 1227 | 74 | 28 |
| 3:26.2 | 4,000 | 1:43.1 | 319 | 1396 | 80 | 31 |
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Workout Graph
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