Gavin Smith 4000m row
4,000
Meters
15:20.1
Time
1:55.0
Pace
277
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 0 |
September 26, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000 | 1:55.0 | 230 | 1083 | 277 | 27 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 34 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 30 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
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Workout Graph
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