Gavin Smith 3000m row
3,000
Meters
11:14.0
Time
1:52.3
Pace
215
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 0 |
September 26, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1148 | 215 | 25 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 26 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 25 |
| 3:35.9 | 3,000 | 1:47.9 | 278 | 1250 | 75 | 24 |
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Workout Graph
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