Gavin Smith 3000m row
3,000
Meters
11:16.3
Time
1:52.7
Pace
211
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 0 |
September 26, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1123 | 211 | 29 |
| 2:13.4 | 600 | 1:51.1 | 255 | 1160 | 43 | 34 |
| 2:15.4 | 1,200 | 1:52.8 | 244 | 1116 | 42 | 32 |
| 2:16.0 | 1,800 | 1:53.3 | 240 | 1111 | 42 | 30 |
| 2:16.4 | 2,400 | 1:53.6 | 238 | 1108 | 42 | 27 |
| 2:15.2 | 3,000 | 1:52.6 | 245 | 1118 | 42 | 26 |
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Workout Graph
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