Gavin Smith 2x12:00/4:00r row
6,267
Meters
24:00.0
Time
1:54.8
Pace
444
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 121 |
September 30, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,267 | 1:54.8 | 231 | 1110 | 24 | |
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1130 | 24 | |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1090 | 24 | |
| r49 |
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Workout Graph
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