Gavin Smith 12000m row
12,000
Meters
53:53.8
Time
2:14.7
Pace
710
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 129 |
October 06, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:53.8 | 12,000 | 2:14.7 | 143 | 790 | 710 | 18 |
| 10:41.4 | 2,400 | 2:13.6 | 147 | 802 | 143 | 18 |
| 10:45.9 | 4,800 | 2:14.5 | 144 | 791 | 142 | 18 |
| 10:48.3 | 7,200 | 2:15.0 | 142 | 788 | 142 | 18 |
| 10:49.7 | 9,600 | 2:15.3 | 141 | 781 | 141 | 18 |
| 10:48.5 | 12,000 | 2:15.1 | 142 | 788 | 142 | 18 |
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Workout Graph
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