Gavin Smith 2x13:00/5:00r row
6,842
Meters
26:00.0
Time
1:54.0
Pace
481
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 130 |
October 07, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,842 | 1:54.0 | 236 | 1110 | 25 | |
| 13:00.0 | 3,365 | 1:55.8 | 225 | 1070 | 24 | |
| 13:00.0 | 3,476 | 1:52.1 | 248 | 1149 | 25 | |
| r488 |
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Workout Graph
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