Gavin Smith 4x3500m/1:35r row
14,000
Meters
1:02:32.7
Time
2:14.0
Pace
832
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 14,092 |
| Overall Time | 1:08:52.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 119 |
October 07, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:32.7 | 14,000 | 2:14.0 | 145 | 798 | 21 | |
| 15:45.1 | 3,500 | 2:15.0 | 142 | 788 | 21 | |
| 15:38.0 | 3,500 | 2:14.0 | 145 | 798 | 21 | |
| 15:37.9 | 3,500 | 2:13.9 | 146 | 798 | 21 | |
| 15:31.8 | 3,500 | 2:13.1 | 148 | 807 | 20 | |
| r92 |
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Workout Graph
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