Gavin Smith v30:00/2:00r...3 row
12,932
Meters
1:00:00.0
Time
2:19.1
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,975 |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 0 |
September 11, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,932 | 2:19.1 | 130 | 746 | 21 | |
| 30:00.0 | 6,395 | 2:20.7 | 126 | 732 | 20 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 21 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 25 | |
| r43 |
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Workout Graph
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