Gavin Smith 6000m row
6,000
Meters
24:51.7
Time
2:04.3
Pace
378
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 107 |
September 13, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.7 | 6,000 | 2:04.3 | 182 | 927 | 378 | 26 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 25 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 26 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 27 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 27 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 27 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 30 | 25 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 31 | 28 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 30 | 26 |
| 2:06.9 | 5,500 | 2:06.9 | 171 | 889 | 31 | 28 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1061 | 34 | 32 |
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Workout Graph
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