Gavin Smith 1x30:00/r row
6,647
Meters
30:00.0
Time
2:15.3
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,647 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 113 |
October 13, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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