Gavin Smith 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 113 |
October 13, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 376 | 19 |
| 2:19.0 | 486 | 2:23.0 | 120 | 711 | 27 | 19 |
| 4:38.0 | 538 | 2:09.1 | 162 | 858 | 33 | 18 |
| 6:57.0 | 497 | 2:19.8 | 128 | 740 | 28 | 19 |
| 9:16.0 | 453 | 2:33.4 | 97 | 633 | 26 | 18 |
| 11:35.0 | 526 | 2:12.1 | 152 | 822 | 31 | 19 |
| 13:54.0 | 524 | 2:12.6 | 150 | 816 | 31 | 18 |
| 16:13.0 | 493 | 2:20.9 | 125 | 729 | 28 | 19 |
| 18:32.0 | 493 | 2:20.9 | 125 | 729 | 28 | 18 |
| 20:51.0 | 467 | 2:28.8 | 106 | 665 | 25 | 18 |
| 23:10.0 | 493 | 2:20.9 | 125 | 729 | 28 | 18 |
| 25:29.0 | 492 | 2:21.2 | 124 | 727 | 28 | 19 |
| 27:48.0 | 492 | 2:21.2 | 124 | 727 | 28 | 22 |
| 30:00.0 | 541 | 2:01.9 | 193 | 963 | 35 | 25 |
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Workout Graph
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