8000m row on November 19, 2024

Gavin Smith 8000m row

8,000

Meters

35:51.6

Time

2:14.4

Pace

471

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:51.6	8,000	2:14.4	144	788	471	19
2:13.4	500	2:13.4	147	782	29	18
2:10.4	1,000	2:10.4	158	828	30	17
2:09.9	1,500	2:09.9	160	831	30	18
2:15.3	2,000	2:15.3	141	771	29	19
2:13.7	2,500	2:13.7	146	780	29	20
2:17.2	3,000	2:17.2	136	760	29	22
2:12.8	3,500	2:12.8	149	813	30	21
2:42.9	4,000	2:42.9	81	618	28	17
2:08.1	4,500	2:08.1	167	871	31	23
2:14.5	5,000	2:14.5	144	776	29	20
2:14.1	5,500	2:14.1	145	778	29	21
2:10.6	6,000	2:10.6	157	826	30	20
2:11.8	6,500	2:11.8	153	819	30	20
2:13.2	7,000	2:13.2	148	783	29	21
2:14.4	7,500	2:14.4	144	776	29	21
2:09.5	8,000	2:09.5	161	833	30	21

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