Gavin Smith 2500m row
2,500
Meters
11:39.8
Time
2:19.9
Pace
147
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 121 |
November 20, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.8 | 2,500 | 2:19.9 | 128 | 756 | 147 | 17 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 18 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 713 | 30 | 16 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 709 | 29 | 17 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 20 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 19 |
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Workout Graph
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