Gavin Smith 6508m row
6,508
Meters
28:03.8
Time
2:09.3
Pace
401
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 129 |
November 21, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.8 | 6,508 | 2:09.3 | 162 | 856 | 401 | 21 |
| 6:46.1 | 1,600 | 2:06.9 | 171 | 889 | 100 | 20 |
| 6:55.9 | 3,200 | 2:09.9 | 159 | 848 | 98 | 22 |
| 6:56.0 | 4,800 | 2:10.0 | 159 | 848 | 98 | 21 |
| 6:51.4 | 6,400 | 2:08.5 | 165 | 866 | 99 | 22 |
| 0:28.6 | 6,508 | 2:12.4 | 151 | 818 | 6 | 23 |
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Workout Graph
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