Gavin Smith v3:00/r...9 row
4,278
Meters
18:00.0
Time
2:06.2
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,278 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 131 |
November 24, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,278 | 2:06.2 | 174 | 903 | 23 |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 21 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 |
| 3:00.0 | 676 | 2:13.1 | 148 | 840 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 |
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Workout Graph
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