Gavin Smith 45:00 row
9,253
Meters
45:00.0
Time
2:25.8
Pace
517
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 130 |
November 24, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,253 | 2:25.8 | 113 | 689 | 517 | 20 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 |
| 9:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 19 |
| 12:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 22 |
| 15:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 21 |
| 18:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 21 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 |
| 24:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 23 |
| 27:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 |
| 30:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 22 |
| 33:00.0 | 452 | 3:19.1 | 44 | 460 | 23 | 17 |
| 36:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 21 |
| 39:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 |
| 42:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 23 |
| 45:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 |
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Workout Graph
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