Gavin Smith 1:10:00 row
15,059
Meters
1:10:00.0
Time
2:19.4
Pace
870
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1294 |
| Drag Factor | 129 |
November 25, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,059 | 2:19.4 | 129 | 744 | 870 | 18 |
| 14:00.0 | 3,052 | 2:17.6 | 134 | 762 | 178 | 17 |
| 28:00.0 | 2,959 | 2:21.9 | 122 | 721 | 169 | 18 |
| 42:00.0 | 2,970 | 2:21.4 | 124 | 725 | 169 | 18 |
| 56:00.0 | 3,004 | 2:19.8 | 128 | 740 | 174 | 19 |
| 1:10:00.0 | 3,073 | 2:16.6 | 137 | 771 | 180 | 20 |
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Workout Graph
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