Gavin Smith v4:00/r...14 row
7,728
Meters
34:00.0
Time
2:11.9
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,728 |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 120 |
November 26, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,728 | 2:11.9 | 152 | 823 | 19 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 18 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 17 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 8 | 2:05:00.0 | 0 | 300 | 1 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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