Gavin Smith 1:10:00 row
15,130
Meters
1:10:00.0
Time
2:18.7
Pace
871
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1448 |
| Drag Factor | 128 |
November 26, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,130 | 2:18.7 | 131 | 746 | 871 | 20 |
| 2:30.0 | 442 | 2:49.6 | 72 | 552 | 23 | 14 |
| 5:00.0 | 523 | 2:23.4 | 119 | 696 | 29 | 18 |
| 7:30.0 | 545 | 2:17.6 | 134 | 744 | 31 | 17 |
| 10:00.0 | 536 | 2:19.9 | 128 | 720 | 30 | 20 |
| 12:30.0 | 531 | 2:21.2 | 124 | 720 | 30 | 20 |
| 15:00.0 | 548 | 2:16.8 | 137 | 768 | 32 | 19 |
| 17:30.0 | 541 | 2:18.6 | 131 | 744 | 31 | 19 |
| 20:00.0 | 546 | 2:17.3 | 135 | 744 | 31 | 22 |
| 22:30.0 | 543 | 2:18.1 | 133 | 744 | 31 | 22 |
| 25:00.0 | 542 | 2:18.3 | 132 | 744 | 31 | 22 |
| 27:30.0 | 463 | 2:41.9 | 82 | 624 | 26 | 18 |
| 30:00.0 | 545 | 2:17.6 | 134 | 744 | 31 | 20 |
| 32:30.0 | 549 | 2:16.6 | 137 | 768 | 32 | 22 |
| 35:00.0 | 513 | 2:26.1 | 112 | 672 | 28 | 21 |
| 37:30.0 | 548 | 2:16.8 | 137 | 768 | 32 | 22 |
| 40:00.0 | 552 | 2:15.8 | 140 | 768 | 32 | 22 |
| 42:30.0 | 540 | 2:18.8 | 131 | 744 | 31 | 23 |
| 45:00.0 | 558 | 2:14.4 | 144 | 792 | 33 | 22 |
| 47:30.0 | 569 | 2:11.8 | 153 | 816 | 34 | 22 |
| 50:00.0 | 571 | 2:11.3 | 154 | 816 | 34 | 22 |
| 52:30.0 | 574 | 2:10.6 | 157 | 816 | 34 | 22 |
| 55:00.0 | 533 | 2:20.7 | 126 | 720 | 30 | 20 |
| 57:30.0 | 553 | 2:15.6 | 140 | 768 | 32 | 21 |
| 1:00:00.0 | 527 | 2:22.3 | 121 | 744 | 31 | 20 |
| 1:02:30.0 | 551 | 2:16.1 | 139 | 768 | 32 | 22 |
| 1:05:00.0 | 545 | 2:17.6 | 134 | 768 | 32 | 21 |
| 1:07:30.0 | 563 | 2:13.2 | 148 | 792 | 33 | 22 |
| 1:10:00.0 | 578 | 2:09.7 | 160 | 840 | 35 | 23 |
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Workout Graph
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