1:10:00 row on November 26, 2024

Gavin Smith 1:10:00 row

15,130

Meters

1:10:00.0

Time

2:18.7

Pace

871

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:00.0	15,130	2:18.7	131	750	871	20
2:30.0	442	2:49.6	72	546	23	14
5:00.0	523	2:23.4	119	708	29	18
7:30.0	545	2:17.6	134	762	31	17
10:00.0	536	2:19.9	128	739	30	20
12:30.0	531	2:21.2	124	727	30	20
15:00.0	548	2:16.8	137	769	32	19
17:30.0	541	2:18.6	131	752	31	19
20:00.0	546	2:17.3	135	764	31	22
22:30.0	543	2:18.1	133	757	31	22
25:00.0	542	2:18.3	132	754	31	22
27:30.0	463	2:41.9	82	583	26	18
30:00.0	545	2:17.6	134	762	31	20
32:30.0	549	2:16.6	137	772	32	22
35:00.0	513	2:26.1	112	685	28	21
37:30.0	548	2:16.8	137	769	32	22
40:00.0	552	2:15.8	140	780	32	22
42:30.0	540	2:18.8	131	749	31	23
45:00.0	558	2:14.4	144	796	33	22
47:30.0	569	2:11.8	153	825	34	22
50:00.0	571	2:11.3	154	831	34	22
52:30.0	574	2:10.6	157	839	34	22
55:00.0	533	2:20.7	126	732	30	20
57:30.0	553	2:15.6	140	782	32	21
1:00:00.0	527	2:22.3	121	717	31	20
1:02:30.0	551	2:16.1	139	777	32	22
1:05:00.0	545	2:17.6	134	762	32	21
1:07:30.0	563	2:13.2	148	809	33	22
1:10:00.0	578	2:09.7	160	851	35	23

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