1:10:00 row on November 29, 2024

Gavin Smith 1:10:00 row

15,112

Meters

1:10:00.0

Time

2:18.9

Pace

864

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:00.0	15,112	2:18.9	130	748	864	21
2:15.0	502	2:14.4	144	795	29	20
4:30.0	470	2:23.6	118	706	26	21
6:45.0	482	2:20.0	127	738	27	20
9:00.0	498	2:15.5	141	783	29	20
11:15.0	496	2:16.0	139	777	29	20
13:30.0	504	2:13.9	146	801	30	22
15:45.0	471	2:23.3	119	709	27	20
18:00.0	489	2:18.0	133	757	28	21
20:15.0	505	2:13.6	147	804	30	21
22:30.0	490	2:17.7	134	760	28	20
24:45.0	465	2:25.1	114	693	26	22
27:00.0	478	2:21.2	124	727	27	21
29:15.0	489	2:18.0	133	757	28	21
31:30.0	482	2:20.0	127	738	27	22
33:45.0	479	2:20.9	125	730	27	21
36:00.0	488	2:18.3	132	755	28	22
38:15.0	486	2:18.8	131	749	28	21
40:30.0	488	2:18.3	132	755	28	22
42:45.0	482	2:20.0	127	738	27	22
45:00.0	490	2:17.7	134	760	28	23
47:15.0	475	2:22.1	122	719	26	22
49:30.0	487	2:18.6	131	752	28	22
51:45.0	484	2:19.4	129	744	27	22
54:00.0	492	2:17.1	136	766	28	22
56:15.0	500	2:15.0	142	789	29	22
58:30.0	412	2:43.8	80	573	22	19
1:00:45.0	489	2:18.0	133	757	28	22
1:03:00.0	508	2:12.8	149	813	30	22
1:05:15.0	499	2:15.2	141	786	29	22
1:07:30.0	477	2:21.5	124	725	27	21
1:09:45.0	484	2:19.4	129	744	28	23
1:10:00.0	73	1:42.7	323	1410	5	32

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