Gavin Smith 1:10:00 row
15,202
Meters
1:10:00.0
Time
2:18.1
Pace
873
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1474 |
| Drag Factor | 128 |
November 30, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,202 | 2:18.1 | 133 | 756 | 873 | 21 |
| 2:20.0 | 506 | 2:18.3 | 132 | 754 | 29 | 19 |
| 4:40.0 | 522 | 2:14.0 | 145 | 799 | 31 | 20 |
| 7:00.0 | 524 | 2:13.5 | 147 | 805 | 31 | 21 |
| 9:20.0 | 526 | 2:13.0 | 149 | 811 | 31 | 21 |
| 11:40.0 | 514 | 2:16.1 | 139 | 776 | 30 | 20 |
| 14:00.0 | 531 | 2:11.8 | 153 | 825 | 32 | 21 |
| 16:20.0 | 520 | 2:14.6 | 143 | 793 | 30 | 21 |
| 18:40.0 | 491 | 2:22.5 | 121 | 715 | 27 | 21 |
| 21:00.0 | 500 | 2:20.0 | 128 | 738 | 28 | 20 |
| 23:20.0 | 484 | 2:24.6 | 116 | 698 | 27 | 19 |
| 25:40.0 | 496 | 2:21.1 | 125 | 728 | 28 | 22 |
| 28:00.0 | 498 | 2:20.5 | 126 | 733 | 28 | 21 |
| 30:20.0 | 515 | 2:15.9 | 139 | 779 | 30 | 21 |
| 32:40.0 | 515 | 2:15.9 | 139 | 779 | 30 | 21 |
| 35:00.0 | 513 | 2:16.4 | 138 | 774 | 30 | 21 |
| 37:20.0 | 511 | 2:16.9 | 136 | 768 | 29 | 21 |
| 39:40.0 | 514 | 2:16.1 | 139 | 776 | 30 | 21 |
| 42:00.0 | 491 | 2:22.5 | 121 | 715 | 27 | 21 |
| 44:20.0 | 496 | 2:21.1 | 125 | 728 | 28 | 22 |
| 46:40.0 | 507 | 2:18.0 | 133 | 757 | 29 | 23 |
| 49:00.0 | 507 | 2:18.0 | 133 | 757 | 29 | 21 |
| 51:20.0 | 513 | 2:16.4 | 138 | 774 | 30 | 22 |
| 53:40.0 | 459 | 2:32.5 | 99 | 639 | 26 | 19 |
| 56:00.0 | 504 | 2:18.8 | 131 | 749 | 29 | 21 |
| 58:20.0 | 485 | 2:24.3 | 116 | 700 | 27 | 20 |
| 1:00:40.0 | 498 | 2:20.5 | 126 | 733 | 28 | 21 |
| 1:03:00.0 | 512 | 2:16.7 | 137 | 771 | 29 | 22 |
| 1:05:20.0 | 507 | 2:18.0 | 133 | 757 | 29 | 22 |
| 1:07:40.0 | 518 | 2:15.1 | 142 | 788 | 30 | 23 |
| 1:10:00.0 | 527 | 2:12.8 | 149 | 814 | 31 | 24 |
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Workout Graph
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