Gavin Smith 6x5:00/1:00r row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 129 |
December 03, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 23 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | |
| r869 |
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Workout Graph
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