15000m row on December 03, 2024

Gavin Smith 15000m row

15,000

Meters

1:08:46.6

Time

2:17.5

Pace

866

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:08:46.6	15,000	2:17.5	134	762	866	20
2:17.2	500	2:17.2	136	766	29	19
2:25.4	1,000	2:25.4	114	691	29	19
2:11.9	1,500	2:11.9	153	824	30	21
2:12.3	2,000	2:12.3	151	820	30	21
2:17.9	2,500	2:17.9	133	759	29	22
2:14.4	3,000	2:14.4	144	796	29	22
2:13.6	3,500	2:13.6	147	805	29	22
2:14.2	4,000	2:14.2	145	798	29	22
2:16.3	4,500	2:16.3	138	775	29	21
2:15.9	5,000	2:15.9	139	779	29	22
2:17.4	5,500	2:17.4	135	764	29	21
2:18.4	6,000	2:18.4	132	754	28	21
2:15.2	6,500	2:15.2	142	787	29	20
2:18.6	7,000	2:18.6	131	752	28	19
2:15.0	7,500	2:15.0	142	789	29	21
2:16.8	8,000	2:16.8	137	770	29	20
2:19.5	8,500	2:19.5	129	743	29	21
2:15.8	9,000	2:15.8	140	780	29	21
2:20.3	9,500	2:20.3	127	736	28	20
2:18.8	10,000	2:18.8	131	750	28	20
2:20.3	10,500	2:20.3	127	736	28	20
2:24.5	11,000	2:24.5	116	699	28	18
2:15.5	11,500	2:15.5	141	784	29	20
2:18.4	12,000	2:18.4	132	754	29	20
2:21.5	12,500	2:21.5	124	725	28	20
2:24.1	13,000	2:24.1	117	702	29	20
2:24.7	13,500	2:24.7	116	697	28	20
2:19.9	14,000	2:19.9	128	739	29	21
2:20.8	14,500	2:20.8	125	731	28	21
2:01.8	15,000	2:01.8	194	966	32	24

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