Gavin Smith 6x500m/1:20r row
3,000
Meters
10:44.0
Time
1:47.3
Pace
226
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 128 |
December 05, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1274 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r96 |
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