Gavin Smith v35:00/5:00r...2 row
15,177
Meters
1:10:00.0
Time
2:18.3
Pace
894
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,212 |
| Overall Time | 1:20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1401 |
| Drag Factor | 129 |
December 06, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,177 | 2:18.3 | 132 | 754 | 20 | |
| 35:00.0 | 7,567 | 2:18.7 | 131 | 750 | 20 | |
| r: 5:00 | 25 | |||||
| 35:00.0 | 7,610 | 2:17.9 | 133 | 758 | 20 | |
| r: 5:00 | 10 | |||||
| r35 |
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Workout Graph
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