Gavin Smith v1500m/4:10r...3 row
4,500
Meters
17:03.1
Time
1:53.6
Pace
317
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,555 |
| Overall Time | 29:33.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 10, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,500 | 1:53.6 | 238 | 1119 | 27 | |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 4:10 | 17 | |||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 28 | |
| r: 4:10 | 21 | |||||
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 28 | |
| r: 4:10 | 17 | |||||
| r55 |
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Workout Graph
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