Gavin Smith 10:00 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 133 |
December 14, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 111 | 20 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 21 |
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Workout Graph
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