Gavin Smith 45:05 row
10,648
Meters
45:05.1
Time
2:07.0
Pace
662
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
December 14, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,648 | 2:07.0 | 171 | 887 | 662 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 |
| 45:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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