Gavin Smith 15:17 row
3,616
Meters
15:17.1
Time
2:06.8
Pace
226
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 133 |
December 14, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.1 | 3,616 | 2:06.8 | 172 | 890 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 15:17.1 | 63 | 2:15.7 | 140 | 781 | 15 |
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Workout Graph
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