Gavin Smith 40:00 row
8,414
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 131 |
December 15, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,414 | 2:22.6 | 121 | 715 | 474 | 19 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 96 | 19 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 741 | 98 | 20 |
| 24:00.0 | 1,661 | 2:24.4 | 116 | 699 | 93 | 20 |
| 32:00.0 | 1,657 | 2:24.8 | 115 | 696 | 92 | 20 |
| 40:00.0 | 1,686 | 2:22.3 | 121 | 717 | 95 | 20 |
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Workout Graph
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