Gavin Smith 35:00 row
7,461
Meters
35:00.0
Time
2:20.7
Pace
421
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 130 |
December 15, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,461 | 2:20.7 | 126 | 732 | 421 | 19 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 |
| 12:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 |
| 16:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 |
| 18:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 |
| 20:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 |
| 22:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 20 |
| 24:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 20 |
| 26:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 |
| 28:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 16 |
| 30:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 |
| 32:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 19 |
| 34:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 |
| 35:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
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Workout Graph
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